Mason Jar Mixed Berry Oatmeal

My husband is Diabetic and LOVES Oatmeal for breakfast but i recently was looking over the packets of his favorite Strawberries and Cream Oatmeal and was alarmed at all the Carbs soo I decided to create my own Low Sugar Healthy Oatmeal Recipe… Turned out pretty good



Non-Fat vanilla Greek style yogurt 6oz 

1/2 Cup mixed berries

1 Tablespoon Splenda

1/2 Cup Quick Oats

4oz Low Fat Milk (or almond milk)

Pint Size Mason Jar



1) Mix all ingredients except milk together in a mixing bowl by flipping around with a spoon 

2) Put mixture in the mason jar and add your low fat milk… Almond Milk is fine in this recipe too although we do not use it in our home due to tree nut allergies 

3) Shake Jar or stir to get milk to mix through 

4) Put in the refrigerator overnight (at least 8 hours but up to 72hours)

5) Heat and enjoy!



I found this recipe to be very tasty and healthy too! My husband loved it! I have seen people that use half pint mason jars… If you only want one serving heat in a bowl and use the rest the next day or cut recipe in half! 🙂


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